IF you’re among the many women trying to navigate the fog of perimenopause or menopause, you’ll understand that sleepless nights come with the territory.
However, a growing number of women are finding relief using the Better Night supplement.
Save 10% off Better Night Supplement (4-week supply), £43.20 £48
Better Night is a science-backed supplement created specifically for women that’s earning rave reviews from users, who credit it with improving their sleep, easing anxiety, and helping them feel more like themselves again.
The brand even has celebrity fans like Cherry Healey and Dorit Kemsley, who have praised the supplement’s ability to support them during these difficult hormonal transitions.
For a limited time, shoppers can pick up a 4-week supply for £43.20 instead of its original £48 price tag.
For those wanting a 12-week supply, you can save 20% and pick up the supplements for £115.20.
With regular use, many women describe waking up feeling refreshed and more in control of their day.
One happy customer wrote in a five-star review: “100% recommend. I love this product. My sleep and anxiety levels are much improved.
“I purchased this to help with my bloating, constipation and IBS in perimenopause. It’s really helped. Thank you!”
Another shared: “I started taking the Better Menopause around 18 months ago, and it is certainly making a difference.
“It helps me with my IBS symptoms and also keeps me regular.
“An added bonus is that I lost weight with it after a few months of taking it, and it is staying off!”
Another reviewer shared: “Still early days, but I definitely feel better.”
Save 10% off Better Night Supplement (4-week supply), £43.20 £48
Whether you’re experiencing menopause or perimenopause symptoms such as sleeplessness, mood swings, and night sweats, the Better Night supplement aims to tackle them all.
Unlike traditional sleep aids, Better Night is formulated to address the root causes of disturbed sleep in midlife women.
Its power lies in its potent blend of clinically studied ingredients.
The formula features Ashwagandha KSM-66, known for reducing stress and promoting relaxation, as well as Saffron Affron, which helps to support mood balance and emotional well-being.
The addition of lemon balm, montmorency cherry, and chamomile offers gentle, natural sedative properties to help prepare your body for restful sleep.
Rounding out the blend are essential B vitamins (B6 and B12) and vitamin D3, which play a vital role in hormone regulation and reducing fatigue.
What is the menopause and how does it affect women?
The menopause is a transitional period all women go through in mid-life.
Hormones related to the reproductive system deplete namely oestrogen, over a period of time.
This doesn’t just cause periods to stop. Sex hormones act all over the body, from the brain, skin, vagina and more.
Therefore, dozens of symptoms affect all areas of the body, to varying degrees.
Women’s experiences of menopause vary greatly. While some breeze through it, others’ lives are significantly impacted. It can feel as though it lasts a couple of years, or for decades.
It cannot be predicted how each woman will fare.
When is menopause?
Perimenopause is when symptoms start but periods have not yet stopped, although they will be irregular. This can start in the early 40s.
Menopause is when periods have completely stopped for a year. The average age this happens is 51, but it can be any time from 45 to 55, according to the NHS.
The term ‘menopause’ is used to describe the experience overall.
Menopause before the age of 45 is called early menopause, affecting five per cent of women. Menopause before the age of 40 is called premature menopause, affecting one per cent of women before 40 and 0.1 per cent of women under 30.
This may happen for no clear reason, but also as a result of surgery, genetics or medications.
A year after that the final period, a woman is considered to be entering the post-menopausal stage.
How does it impact a woman’s life?
The menopause can be an extremely testing time in a woman’s life and for those around her.
The body is going through a significant change, and the symptoms that come with it can feel alien, with women sometimes describing a loss of sense of self.
Physical symptoms include hot flushes (a sudden feeling of heat in the face, neck and chest), difficulty sleeping, night sweats, heart palpitations, headaches, muscle and joint aches, weight skin, skin changes, reduced libido, vaginal dryness and more.
Symptoms affecting mental health or cognition include brain fog, memory loss, low mood, anxiety, low self-esteem and irritation.
There are ways to manage symptoms and cope with menopause – and women need to know that they are not alone in facing it.
Medication, such as HRT or oestrogen gel, can help attack the symptoms.
However, experts often say it needs a rounded approach incorporating good lifestyle habits, such as a balanced diet and less alcohol.
Many women report that their life began after menopause after it drew them to a healthier way of living.
However, the huge burden it can have – on work, family life and more – is important for society to recognise, as adapting policies at work, for example, can make it easier for women to stick with their job.
Read more about menopause on The Sun’s Fabulous Menopause Matters campaign.